why i practice

• i practice yoga because it has made me a more integrated, whole, and resilient human. it has made me stronger, more flexible, and more upright. yoga helps me stay balanced, physically and mentally. for me, practice is often joyful and always valuable. i feel more connected to the earth and to everything and everyone.

why i teach

• I love to teach yoga. yoga creates reserves of energy in me that i want to share. i love being in community with other yoga enthusiasts, whether they are brand-new beginners or experienced teachers. yoga is endlessly fascinating and new connections are made in every class.

qualifications & other

• Certified Iyengar Yoga Teacher

• Certified Yoga Therapist

• Certified to teach Osteoporosis Yoga

• Coming to the Table North Fork, NY steering committee member

• Can name all 50 states in alphabetical order in 20 seconds