Upcoming Events
2025 Monthly Pranayama Workshop
february 23, march 23, april 27, may 18, june 22, july 20, september 21, october 19, november 16 | saturday or sunday 2:00-3:30 PM ET
Stated most simply, pranayama is the study of the breath. When practicing pranayama, we learn to relax deeply, to still the mind, and then to be able to carefully observe and ultimately control the breath. In Light on Pranayama, BKS Iyengar states that pranayama explores “the intimate relationship between the body and the mind.” (…)
mayan healing + cacao workshop
saturday, april 12th | 2:00 PM- 3:30 PM
we are excited to share a cacao ceremony offering combined with ancient mayan healing techniques, powerful tools for self-care to support the restoration of the body, mind, and soul. join us for a heart opening, self-care afternoon.
saturday, april 12th @ 2pm with melissa jessell and mariana azaola
monthly restorative classes
january 18, february 19, march 8, april 19 | saturday 4:00-5:30 PM
the restorative class will help you slow down, turn inward, and simply be. $35 event fee; in person and online.