Upcoming Events
Monthly Pranayama Workshop
Sundays — June 23, July 14, Sept 28, Oct 27, Nov 17 (2 - 3:30pm)
Stated most simply, pranayama is the study of the breath. When practicing pranayama, we learn to relax deeply, to still the mind, and then to be able to carefully observe and ultimately control the breath. In Light on Pranayama, BKS Iyengar states that pranayama explores “the intimate relationship between the body and the mind.” (…)
rocky’s monthly gentle and restorative classes
Wednesdays at 2:30 and Saturdays at 4:00
slower-paced, beginner-friendly, recovery-focused classes that help you turn-inward and simply be!
Fall Mahjongg Course and Open Plan
Wednesdays, October 9, 16, 30th and November 6th | 7-9 PM ET
mahjongg’s back! like the western card game rummy, mahjongg is a game of skill, strategy, and luck. while some liken mahjongg to gin rummy, the truth is that mahjongg is gin rummy on steroids! join laurie and lyndsey for a 4-part mahjongg series and open play opportunities in the studio this october.
megan bowles: october workshop
Thursday, October 24 — Saturday, October 26
let’s give a warm welcome to megan bowles! you may recognize her name from unity woods or other events in the area. megan will be with us from thursday, october 24th to saturday, october 26th. events and community classes will be both in person and online!