Upcoming Events

2025 Monthly Pranayama Workshop

february 23, march 23, april 27, may 18, june 22, july 20, september 21, october 19, november 16 | saturday or sunday 2:00-3:30 PM ET

Stated most simply, pranayama is the study of the breath. When practicing pranayama, we learn to relax deeply, to still the mind, and then to be able to carefully observe and ultimately control the breath. In Light on Pranayama, BKS Iyengar states that pranayama explores “the intimate relationship between the body and the mind.” (…)

Celebrating 50 Years of the Iyengar Institute in India

sunday, january 12th | 2-4 PM ET

To celebrate this significant anniversary, Jeanne and Raina will be doing a special "Pune style" class on Saturday, January 12 at 2 pm.

megan bowles: january workshops

thursday, january 9th- saturday, january 12th

our favorite guest teacher, megan bowels, is in town from january 9-11th! her workshops are both in person and online ($35 each). community class is $12.

  • thursday, january, 9:

    • Warm up to back bends @ 4pm ($35)

  • friday, january 10:

    • Osteoporosis yoga @ 11am ($35)

    • Standing poses, all levels @ 4:30pm ($35)

    • Community Class @ 6:00pm ($12)

  • saturday, january 11:

    • Making space with back bends @ 1:30pm ($35)

winter retreat: turning inward

saturday, january 25th | 8:30 AM- 4PM

we’re closing out january with a big one! recharge, renew, and restore with us on january 25th starting at 8:30am. join laurel, lauren chelec cafritz, and rachel young for a workshop filled with yoga, breathwork, music, relaxation, and camaraderie. All levels welcome.

monthly restorative classes

january 18, february 19, march 8, april 19 | saturday 4:00-5:30 PM

the restorative class will help you slow down, turn inward, and simply be. $35 event fee; in person and online.