Instructors & Staff / Mary-Pappas Sandonas
Mary-Pappas Sandonas
Teacher
I practice to alleviate pain, to maintain strength, health, and flexibility, and to nurture happiness and resilience. The joy of diving deep into each practice, to re-connect and integrate my mind with my body, informs and inspires my teaching. I practice for those moments when I am fully absorbed and present in the silent sacredness of my deepest self, seated fearlessly in my heart.
Why I Practice
Teaching yoga touches my heart and soul, brings meaningful purpose to my life, provides intellectual and physical challenges and joyfulness. Working with my students allows me to serve and facilitate, cultivating community and meaningful connections, and delighting in their aha moments on the mat.
Why I Teach
Certified Iyengar Yoga Teacher (level 3); Certified Yoga Therapist; Primary teachers, Patricia Walden & John Schumacher; apprenticed with John; Teacher at Unity Woods Yoga Center since 1992; Directed the Yoga Therapy Programs at CHI & JH Sibley Memorial Hospital Integrative Medicine; Co-Director Fitness & Wellness Center, VA; BS+MS, Univ of Pittsburgh; Holistic Nutritional Wellness Coach; Reiki Master Teacher & Bio- Energy Certified Practitioner
Loving Mom to Alexia & teacup Yorkie Bella