Level 3: Established

You know the poses and their categories; you have an established inversion and backbend practice. You take Level 3 because you know it will meet your expectations in terms of challenge and excitement. Yet you also appreciate the joy and wisdom in going back to the beginning, to the Fundamentals. At this stage, it’s about learning, re-learning, re-integrating, going back through the levels and layers to see what can be bolstered, what can be deepened.